Morris Cole 5000m row
5,000m
Meters
22:38.6
Time
2:15.8
Pace
291
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 115 |
January 05, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 22 | 127 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 22 | 121 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 22 | 124 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 21 | 119 |
| 2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 23 | 129 |
| 2:17.3 | 2,500m | 2:17.3 | 135 | 765 | 22 | 127 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 22 | 127 |
| 2:14.9 | 3,500m | 2:14.9 | 143 | 790 | 21 | 134 |
| 2:15.8 | 4,000m | 2:15.8 | 140 | 780 | 23 | 130 |
| 2:12.4 | 4,500m | 2:12.4 | 151 | 818 | 23 | 131 |
| 2:11.3 | 5,000m | 2:11.3 | 155 | 832 | 23 | 137 |
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Workout Graph
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