Morris Cole v1:00/1:00r...12 row
4,962m
Meters
19:00.0
Time
1:54.8
Pace
340
Calories
141
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,552m |
| Overall Time | 31:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 128 |
January 09, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,962m | 1:54.8 | 231 | 1094 | 25 | 141 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 110 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 127 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 126 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 134 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 128 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 145 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 155 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 155 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 155 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 157 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 160 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 148 | |
| r: 1:00 | 118m | ||||||
| r1,590m |
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Workout Graph
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