Morris Cole v1:00/1:00r...12 row
4,962
Meters
19:00.0
Time
1:54.8
Pace
340
Calories
141
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 31:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 128 |
January 09, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,962 | 1:54.8 | 231 | 1094 | 25 | 141 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 110 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 127 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 126 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 134 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 128 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 145 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 155 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 155 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 155 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 157 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 160 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 148 | |
| r: 1:00 | 118 | ||||||
| r1,590 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.