Morris Cole v2000m/r...10 row
6,500m
Meters
29:40.8
Time
2:16.9
Pace
416
Calories
124
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,679m |
| Overall Time | 38:40.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 136 |
January 10, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.8 | 6,500m | 2:16.9 | 136 | 768 | 27 | 124 | |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 22 | 85 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 21 | 97 | |
| r: 1:00 | 148m | ||||||
| 4:25.4 | 500m | 4:25.4 | 19 | 364 | 14 | 82 | |
| r: 1:00 | 194m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 122 | |
| r: 1:00 | 151m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 128 | |
| r: 1:00 | 148m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 33 | 152 | |
| r: 1:00 | 132m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | 153 | |
| r: 1:00 | 121m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | 132 | |
| r: 1:00 | 130m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 156 | |
| r: 1:00 | 139m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 133 | |
| r: 1:00 | 16m | ||||||
| r1,179m |
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Workout Graph
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