Morris Cole 31:03 row
6,888m
Meters
31:03.3
Time
2:15.2
Pace
407
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 120 |
January 11, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.3 | 6,888m | 2:15.2 | 141 | 786 | 24 | 139 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 127 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 144 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 147 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 131 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 147 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 135 |
| 31:03.2 | 263m | 2:00.1 | 202 | 994 | 28 | 147 |
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Workout Graph
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