Morris Cole 10000m row
10,000m
Meters
43:56.6
Time
2:11.8
Pace
605
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 114 |
January 15, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.6 | 10,000m | 2:11.8 | 153 | 825 | 22 | 130 |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 21 | 118 |
| 8:35.9 | 4,000m | 2:08.9 | 163 | 861 | 22 | 131 |
| 8:42.1 | 6,000m | 2:10.5 | 157 | 841 | 23 | 133 |
| 9:00.6 | 8,000m | 2:15.1 | 142 | 787 | 22 | 134 |
| 8:45.0 | 10,000m | 2:11.2 | 155 | 832 | 23 | 138 |
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Workout Graph
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