Morris Cole 3x1000m/3:00r row
3,000m
Meters
11:34.1
Time
1:55.6
Pace
207
Calories
141
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 20:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 116 |
January 17, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 27 | 141 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 | 117 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 | 152 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | 154 |
| r1,524m |
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Workout Graph
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