Morris Cole 1500m row
1,500m
Meters
7:05.5
Time
2:21.8
Pace
84
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 116 |
January 17, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.5 | 1,500m | 2:21.8 | 123 | 722 | 20 | 120 |
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 25 | 115 |
| 1:24.0 | 600m | 2:20.0 | 128 | 738 | 21 | 123 |
| 1:24.9 | 900m | 2:21.5 | 124 | 725 | 20 | 122 |
| 1:25.0 | 1,200m | 2:21.6 | 123 | 723 | 19 | 123 |
| 1:27.6 | 1,500m | 2:26.0 | 112 | 687 | 19 | 119 |
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Workout Graph
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