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Morris Cole 9000m row

9,000

Meters

40:43.7

Time

2:15.7

Pace

521

Calories

119

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate21
Stroke Count872
Drag Factor123

January 18, 2024 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:43.7 9,000 2:15.7 140 781 21 119
2:24.5 500 2:24.5 116 699 23 103
2:20.3 1,000 2:20.3 127 736 20 110
2:19.5 1,500 2:19.5 129 743 19 109
2:17.9 2,000 2:17.9 133 759 20 113
2:16.7 2,500 2:16.7 137 771 20 119
2:17.9 3,000 2:17.9 133 759 20 116
2:15.7 3,500 2:15.7 140 782 20 119
2:15.3 4,000 2:15.3 141 786 20 121
2:15.2 4,500 2:15.2 142 787 20 119
2:14.0 5,000 2:14.0 145 800 21 121
2:14.5 5,500 2:14.5 144 795 21 120
2:14.2 6,000 2:14.2 145 798 21 121
2:14.3 6,500 2:14.3 144 797 21 123
2:14.7 7,000 2:14.7 143 792 21 122
2:12.7 7,500 2:12.7 150 815 24 126
2:08.7 8,000 2:08.7 164 865 26 131
2:13.1 8,500 2:13.1 148 810 25 126
2:14.3 9,000 2:14.3 144 797 23 125

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Workout Graph

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