Morris Cole v250m/1:00r...6 row
1,500m
Meters
5:35.9
Time
1:51.9
Pace
107
Calories
134
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 11:35.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 161 |
January 19, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 20 | 134 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 21 | 122 | |
| r: 1:00 | 174m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 20 | 125 | |
| r: 1:00 | 165m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 21 | 137 | |
| r: 1:00 | 161m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 19 | 137 | |
| r: 1:00 | 172m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 21 | 141 | |
| r: 1:00 | 160m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 20 | 142 | |
| r: 1:00 | 176m | ||||||
| r1,008m |
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Workout Graph
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