Morris Cole 40:00 row
8,276m
Meters
40:00.0
Time
2:24.9
Pace
460
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 114 |
January 22, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,276m | 2:24.9 | 115 | 695 | 20 | 112 |
| 8:00.0 | 1,645m | 2:25.8 | 113 | 687 | 20 | 108 |
| 16:00.0 | 1,626m | 2:27.6 | 109 | 674 | 20 | 112 |
| 24:00.0 | 1,679m | 2:22.9 | 120 | 712 | 21 | 115 |
| 32:00.0 | 1,670m | 2:23.7 | 118 | 705 | 21 | 114 |
| 40:00.0 | 1,657m | 2:24.8 | 115 | 696 | 21 | 113 |
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Workout Graph
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