Morris Cole 6x250m/1:00r row
1,500m
Meters
5:32.4
Time
1:50.8
Pace
108
Calories
134
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,400m |
| Overall Time | 11:32.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 154 |
January 22, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 19 | 134 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 19 | 96 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 20 | 135 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 20 | 141 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 20 | 145 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 19 | 145 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 19 | 145 |
| r900m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.