Morris Cole 38:16 row
8,309m
Meters
38:16.1
Time
2:18.1
Pace
483
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 924 |
| Drag Factor | 166 |
January 23, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.1 | 8,309m | 2:18.1 | 133 | 756 | 24 | 148 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 140 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 152 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 159 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 143 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 154 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 146 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 136 |
| 38:16.0 | 668m | 2:26.7 | 111 | 681 | 21 | 161 |
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Workout Graph
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