Morris Cole 10000m row
10,000
Meters
48:13.2
Time
2:24.6
Pace
558
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 116 |
January 24, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:13.2 | 10,000 | 2:24.6 | 116 | 697 | 558 | 21 | 112 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 114 | 21 | 113 |
| 9:34.2 | 4,000 | 2:23.5 | 118 | 707 | 112 | 21 | 113 |
| 9:35.9 | 6,000 | 2:23.9 | 117 | 703 | 112 | 21 | 112 |
| 9:49.1 | 8,000 | 2:27.2 | 110 | 677 | 110 | 21 | 111 |
| 9:50.8 | 10,000 | 2:27.7 | 109 | 673 | 110 | 21 | 112 |
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Workout Graph
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