Morris Cole 40:00 row
8,572
Meters
40:00.0
Time
2:19.9
Pace
489
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 125 |
January 27, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,572 | 2:19.9 | 128 | 739 | 489 | 21 | 116 |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 97 | 21 | 113 |
| 16:00.0 | 1,737 | 2:18.1 | 133 | 756 | 100 | 21 | 115 |
| 24:00.0 | 1,718 | 2:19.6 | 128 | 741 | 98 | 21 | 115 |
| 32:00.0 | 1,708 | 2:20.5 | 126 | 734 | 97 | 21 | 121 |
| 40:00.0 | 1,706 | 2:20.6 | 126 | 732 | 97 | 22 | 118 |
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Workout Graph
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