Morris Cole 16:24 row
3,631m
Meters
16:24.5
Time
2:15.5
Pace
213
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 114 |
January 29, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.5 | 3,631m | 2:15.5 | 140 | 783 | 24 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 16:24.5 | 307m | 2:17.6 | 134 | 762 | 22 |
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Workout Graph
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