Morris Cole 5000m row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
335
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 114 |
January 29, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 27 | 156 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 27 | 146 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 27 | 153 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 28 | 157 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 27 | 162 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 27 | 164 |
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Workout Graph
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