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Morris Cole 10000m row

10,000m

Meters

46:25.4

Time

2:19.2

Pace

571

Calories

115

Heart Rate

Average Watts130
Calories Per Hour745
Stroke Rate21
Stroke Count992
Drag Factor110

January 31, 2024 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:25.4 10,000m 2:19.2 130 745 21 115
2:35.0 500m 2:35.0 94 623 22 98
2:18.5 1,000m 2:18.5 132 753 24 109
2:19.0 1,500m 2:19.0 130 748 20 110
2:17.9 2,000m 2:17.9 133 759 21 114
2:15.2 2,500m 2:15.2 142 787 21 116
2:16.3 3,000m 2:16.3 138 775 20 117
2:17.4 3,500m 2:17.4 135 764 21 116
2:16.2 4,000m 2:16.2 139 776 21 117
2:16.5 4,500m 2:16.5 138 773 21 117
2:15.4 5,000m 2:15.4 141 785 22 118
2:28.0 5,500m 2:28.0 108 671 20 118
2:17.2 6,000m 2:17.2 136 766 22 117
2:18.0 6,500m 2:18.0 133 758 21 117
2:17.5 7,000m 2:17.5 135 763 21 118
2:17.9 7,500m 2:17.9 133 759 23 119
2:19.4 8,000m 2:19.4 129 744 22 117
2:19.7 8,500m 2:19.7 128 741 21 118
2:20.5 9,000m 2:20.5 126 734 22 115
2:20.0 9,500m 2:20.0 128 738 21 119
2:19.9 10,000m 2:19.9 128 739 21 118

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Workout Graph

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