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Morris Cole 10000m row

10,000

Meters

46:25.4

Time

2:19.2

Pace

571

Calories

115

Heart Rate

Average Watts130
Calories Per Hour737
Stroke Rate21
Stroke Count992
Drag Factor110

January 31, 2024 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:25.4 10,000 2:19.2 130 737 571 21 115
2:35.0 500 2:35.0 94 650 28 22 98
2:18.5 1,000 2:18.5 132 727 28 24 109
2:19.0 1,500 2:19.0 130 725 28 20 110
2:17.9 2,000 2:17.9 133 757 29 21 114
2:15.2 2,500 2:15.2 142 772 29 21 116
2:16.3 3,000 2:16.3 138 765 29 20 117
2:17.4 3,500 2:17.4 135 759 29 21 116
2:16.2 4,000 2:16.2 139 766 29 21 117
2:16.5 4,500 2:16.5 138 764 29 21 117
2:15.4 5,000 2:15.4 141 771 29 22 118
2:28.0 5,500 2:28.0 108 681 28 20 118
2:17.2 6,000 2:17.2 136 760 29 22 117
2:18.0 6,500 2:18.0 133 756 29 21 117
2:17.5 7,000 2:17.5 135 759 29 21 118
2:17.9 7,500 2:17.9 133 757 29 23 119
2:19.4 8,000 2:19.4 129 723 28 22 117
2:19.7 8,500 2:19.7 128 721 28 21 118
2:20.5 9,000 2:20.5 126 717 28 22 115
2:20.0 9,500 2:20.0 128 720 28 21 119
2:19.9 10,000 2:19.9 128 720 28 21 118

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Workout Graph

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