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Morris Cole 10000m row

10,000m

Meters

46:39.8

Time

2:19.9

Pace

563

Calories

112

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate21
Stroke Count989
Drag Factor106

February 02, 2024 18:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:39.8 10,000m 2:19.9 128 739 21 112
2:20.7 500m 2:20.7 126 732 22 73
2:19.8 1,000m 2:19.8 128 740 20 80
2:19.3 1,500m 2:19.3 129 745 19 108
2:16.0 2,000m 2:16.0 139 778 21 119
2:18.5 2,500m 2:18.5 132 753 21 118
2:18.2 3,000m 2:18.2 133 756 22 118
2:18.8 3,500m 2:18.8 131 750 21 119
2:20.7 4,000m 2:20.7 126 732 21 113
2:18.2 4,500m 2:18.2 133 756 21 117
2:18.8 5,000m 2:18.8 131 750 21 117
2:30.2 5,500m 2:30.2 103 655 20 119
2:19.7 6,000m 2:19.7 128 741 21 118
2:19.5 6,500m 2:19.5 129 743 22 117
2:19.6 7,000m 2:19.6 129 742 21 119
2:21.1 7,500m 2:21.1 125 728 22 115
2:19.7 8,000m 2:19.7 128 741 22 119
2:21.9 8,500m 2:21.9 122 721 22 115
2:20.3 9,000m 2:20.3 127 736 22 117
2:19.3 9,500m 2:19.3 129 745 21 117
2:19.6 10,000m 2:19.6 129 742 21 119

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Workout Graph

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