Morris Cole v1500m/1:00r...7 row
4,000m
Meters
14:59.2
Time
1:52.4
Pace
284
Calories
138
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 20:59.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 105 |
February 05, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.2 | 4,000m | 1:52.4 | 246 | 1148 | 31 | 138 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 31 | 124 | |
| r: 1:00 | 136m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 32 | 135 | |
| r: 1:00 | 145m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 32 | 135 | |
| r: 1:00 | 149m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 33 | 139 | |
| r: 1:00 | 148m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 31 | 133 | |
| r: 1:00 | 145m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 139 | |
| r: 1:00 | 132m | ||||||
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 30 | 163 | |
| r855m |
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