Morris Cole 8x500m/3:30r row
4,000m
Meters
15:37.6
Time
1:57.2
Pace
266
Calories
138
Heart Rate
| Rest Distance | 4,417m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,417m |
| Overall Time | 43:37.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 115 |
February 09, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 4,000m | 1:57.2 | 217 | 1048 | 26 | 138 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 131 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 138 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 140 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 130 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 141 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 141 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 141 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 147 |
| r4,417m |
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Workout Graph
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