Morris Cole 1000m row
1,000m
Meters
4:42.8
Time
2:21.4
Pace
55
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 108 |
February 09, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 23 | 115 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 24 | 107 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 22 | 115 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 26 | 116 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 25 | 120 |
| 0:59.4 | 1,000m | 2:28.5 | 107 | 667 | 21 | 119 |
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Workout Graph
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