Morris Cole 5x1500m/5:00r row
7,500m
Meters
30:16.3
Time
2:01.0
Pace
491
Calories
151
Heart Rate
| Rest Distance | 3,510m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,010m |
| Overall Time | 55:16.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 117 |
February 11, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 7,500m | 2:01.0 | 197 | 978 | 25 | 151 |
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 26 | 143 |
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 25 | 149 |
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 25 | 153 |
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 26 | 153 |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 27 | 157 |
| r3,510m |
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Workout Graph
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