Morris Cole 6000m row
6,000m
Meters
28:11.1
Time
2:20.9
Pace
339
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 107 |
February 16, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.1 | 6,000m | 2:20.9 | 125 | 730 | 21 | 113 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 22 | 106 |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 22 | 109 |
| 2:22.2 | 1,500m | 2:22.2 | 122 | 718 | 20 | 110 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 20 | 113 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 21 | 114 |
| 2:17.9 | 3,000m | 2:17.9 | 133 | 759 | 21 | 116 |
| 2:17.8 | 3,500m | 2:17.8 | 134 | 760 | 21 | 117 |
| 2:25.6 | 4,000m | 2:25.6 | 113 | 690 | 21 | 114 |
| 2:21.4 | 4,500m | 2:21.4 | 124 | 726 | 22 | 111 |
| 2:18.8 | 5,000m | 2:18.8 | 131 | 750 | 21 | 117 |
| 2:19.3 | 5,500m | 2:19.3 | 129 | 745 | 22 | 116 |
| 2:20.3 | 6,000m | 2:20.3 | 127 | 736 | 21 | 114 |
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Workout Graph
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