Morris Cole 30:00 row
6,314m
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 108 |
February 17, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314m | 2:22.5 | 121 | 715 | 20 | 111 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 107 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 | 111 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 113 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | 112 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 21 | 113 |
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Workout Graph
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