Morris Cole 4x2000m/5:00r row
8,000m
Meters
31:41.9
Time
1:58.8
Pace
535
Calories
149
Heart Rate
| Rest Distance | 2,764m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,764m |
| Overall Time | 51:41.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 106 |
February 19, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.9 | 8,000m | 1:58.8 | 208 | 1017 | 28 | 149 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 29 | 132 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 28 | 150 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 29 | 154 |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 29 | 161 |
| r2,764m |
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Workout Graph
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