Morris Cole 38:01 row
8,009m
Meters
38:01.7
Time
2:22.4
Pace
457
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 117 |
February 22, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.7 | 8,009m | 2:22.4 | 121 | 716 | 24 | 139 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 132 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 148 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 130 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 152 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 139 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 153 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 123 |
| 38:01.6 | 668m | 2:15.9 | 139 | 779 | 24 | 142 |
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Workout Graph
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