Morris Cole 40:00 row
8,762
Meters
40:00.0
Time
2:16.9
Pace
512
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 111 |
February 23, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,762 | 2:16.9 | 136 | 768 | 512 | 21 | 117 |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 98 | 20 | 109 |
| 16:00.0 | 1,765 | 2:15.9 | 139 | 779 | 103 | 21 | 120 |
| 24:00.0 | 1,718 | 2:19.6 | 128 | 741 | 100 | 21 | 118 |
| 32:00.0 | 1,755 | 2:16.7 | 137 | 771 | 102 | 21 | 119 |
| 40:00.0 | 1,813 | 2:12.3 | 151 | 819 | 109 | 25 | 123 |
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Workout Graph
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