Morris Cole 3x20:00/2:00r row
13,265m
Meters
1:00:00.0
Time
2:15.6
Pace
781
Calories
123
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,314m |
| Overall Time | 1:06:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 112 |
February 24, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,265m | 2:15.6 | 140 | 782 | 22 | 123 |
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 21 | 122 |
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 22 | 127 |
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 23 | 121 |
| r49m |
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Workout Graph
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