Morris Cole 3x20:00/1:30r row
13,476m
Meters
1:00:00.0
Time
2:13.5
Pace
804
Calories
128
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,532m |
| Overall Time | 1:04:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1362 |
| Drag Factor | 106 |
February 26, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,476m | 2:13.5 | 147 | 805 | 22 | 128 |
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 23 | 127 |
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 23 | 128 |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 22 | 129 |
| r56m |
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Workout Graph
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