Morris Cole 36:19 row
8,017m
Meters
36:19.8
Time
2:15.9
Pace
469
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 117 |
February 28, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.8 | 8,017m | 2:15.9 | 139 | 779 | 21 | 118 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 117 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 118 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 120 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 119 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 119 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 117 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 120 |
| 36:19.8 | 278m | 2:23.5 | 118 | 707 | 21 | 118 |
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Workout Graph
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