Morris Cole 31:12 row
6,549m
Meters
31:12.1
Time
2:22.9
Pace
372
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 114 |
March 05, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.1 | 6,549m | 2:22.9 | 120 | 712 | 23 | 143 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 127 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 127 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 144 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 159 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 152 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 142 |
| 31:12.0 | 171m | 3:30.5 | 38 | 429 | 20 | 155 |
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Workout Graph
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