Morris Cole 5x1500m/5:00r row
7,500m
Meters
29:25.1
Time
1:57.6
Pace
508
Calories
152
Heart Rate
| Rest Distance | 3,512m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,012m |
| Overall Time | 54:25.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 117 |
March 08, 2024 17:31:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.1 | 7,500m | 1:57.6 | 215 | 1039 | 27 | 152 |
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 26 | 135 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 28 | 149 |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 28 | 157 |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 28 | 160 |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 27 | 163 |
| r3,512m |
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Workout Graph
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