Morris Cole 3x5000m/1:30r row
15,000m
Meters
1:06:47.4
Time
2:13.5
Pace
895
Calories
128
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,055m |
| Overall Time | 1:11:17.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1489 |
| Drag Factor | 111 |
March 09, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:47.4 | 15,000m | 2:13.5 | 147 | 805 | 22 | 128 |
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 22 | 128 |
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 23 | 131 |
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 23 | 125 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.