Morris Cole 5x1000m/5:00r row
5,000m
Meters
19:08.9
Time
1:54.8
Pace
348
Calories
135
Heart Rate
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 44:08.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 114 |
March 10, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000m | 1:54.8 | 231 | 1094 | 30 | 135 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 28 | 119 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 31 | 138 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 31 | 123 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 30 | 160 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 30 | 139 |
| r3,018m |
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Workout Graph
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