Morris Cole 8000m row
8,000m
Meters
35:11.4
Time
2:11.9
Pace
481
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 115 |
March 11, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.4 | 8,000m | 2:11.9 | 152 | 824 | 24 | 128 |
| 7:01.1 | 1,600m | 2:11.5 | 154 | 828 | 25 | 125 |
| 7:00.6 | 3,200m | 2:11.4 | 154 | 830 | 24 | 130 |
| 7:02.3 | 4,800m | 2:11.9 | 152 | 824 | 24 | 128 |
| 7:02.7 | 6,400m | 2:12.0 | 152 | 822 | 24 | 129 |
| 7:04.7 | 8,000m | 2:12.7 | 150 | 815 | 23 | 132 |
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Workout Graph
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