Morris Cole 38:25 row
8,006m
Meters
38:25.4
Time
2:23.9
Pace
451
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 117 |
March 12, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.4 | 8,006m | 2:23.9 | 117 | 703 | 23 | 141 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 137 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 151 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 142 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 133 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 159 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 133 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 121 |
| 38:25.4 | 692m | 2:28.4 | 107 | 668 | 21 | 157 |
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Workout Graph
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