Morris Cole v4:00/r...10 row
4,293m
Meters
19:45.0
Time
2:18.0
Pace
247
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,293m |
| Overall Time | 19:45.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 113 |
March 14, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,293m | 2:18.0 | 133 | 758 | 22 | 114 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 18 | 64 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 19 | 60 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | 124 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 125 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 128 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 124 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | 130 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 124 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 127 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | 136 |
| r0m |
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Workout Graph
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