Morris Cole 40:00 row
8,757m
Meters
40:00.0
Time
2:17.0
Pace
510
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 112 |
March 15, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,757m | 2:17.0 | 136 | 768 | 21 | 119 |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 20 | 117 |
| 16:00.0 | 1,764m | 2:16.0 | 139 | 778 | 21 | 120 |
| 24:00.0 | 1,754m | 2:16.8 | 137 | 770 | 22 | 117 |
| 32:00.0 | 1,754m | 2:16.8 | 137 | 770 | 22 | 121 |
| 40:00.0 | 1,752m | 2:16.9 | 136 | 768 | 23 | 123 |
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Workout Graph
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