Morris Cole 563m row
563
Meters
3:21.2
Time
2:58.6
Pace
28
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 120 |
March 21, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.2 | 563 | 2:58.6 | 61 | 511 | 22 |
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 25 |
| 0:24.8 | 563 | 3:16.8 | 46 | 457 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.