Morris Cole v1000m/3:00r...2 row
6,000m
Meters
23:46.9
Time
1:58.9
Pace
402
Calories
147
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 26:46.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 109 |
March 25, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.9 | 6,000m | 1:58.9 | 208 | 1016 | 27 | 147 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 | 133 | |
| r: 3:00 | 314m | ||||||
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 28 | 162 | |
| r314m |
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Workout Graph
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