Morris Cole 40:00 row
8,915m
Meters
40:00.0
Time
2:14.6
Pace
529
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 110 |
March 28, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,915m | 2:14.6 | 144 | 793 | 20 | 127 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 118 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 129 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 129 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 125 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 129 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 132 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 130 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 128 |
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Workout Graph
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