Morris Cole 13x1:00/1:00r row
3,686m
Meters
13:00.0
Time
1:45.8
Pace
281
Calories
148
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 26:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 33 |
| Stroke Count | 441 |
| Drag Factor | 126 |
March 31, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,686m | 1:45.8 | 295 | 1316 | 33 | 148 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 123 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 140 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 145 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 144 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 149 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 152 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 152 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 154 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 155 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 156 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 155 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 156 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 155 |
| r927m |
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Workout Graph
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