Morris Cole 30:00 row
6,742m
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 111 |
April 01, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742m | 2:13.4 | 147 | 806 | 17 | 125 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 17 | 119 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 18 | 126 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 18 | 128 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 18 | 122 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 18 | 133 |
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Workout Graph
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