Morris Cole 5x1:00/1:00r row
1,424m
Meters
5:00.0
Time
1:45.3
Pace
110
Calories
127
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,697m |
| Overall Time | 10:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 38 |
| Stroke Count | 194 |
| Drag Factor | 110 |
April 07, 2024 17:08:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 38 | 127 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 43 | 112 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 41 | 123 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 39 | 119 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | 137 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 145 |
| r273m |
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Workout Graph
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