Morris Cole 40:00 row
8,956m
Meters
40:00.0
Time
2:13.9
Pace
531
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 108 |
April 08, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,956m | 2:13.9 | 146 | 800 | 20 | 126 |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 20 | 121 |
| 16:00.0 | 1,811m | 2:12.5 | 150 | 817 | 21 | 125 |
| 24:00.0 | 1,795m | 2:13.7 | 146 | 803 | 21 | 127 |
| 32:00.0 | 1,787m | 2:14.3 | 144 | 797 | 21 | 129 |
| 40:00.0 | 1,753m | 2:16.9 | 136 | 769 | 21 | 130 |
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Workout Graph
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