Morris Cole 1000m row
1,000m
Meters
4:19.8
Time
2:09.9
Pace
60
Calories
100
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 112 |
April 09, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 20 | 100 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 22 | 82 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 21 | 87 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 20 | 111 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 20 | 107 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 21 | 116 |
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Workout Graph
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