Morris Cole 5x500m/1:00r row
2,500m
Meters
9:12.8
Time
1:50.5
Pace
181
Calories
140
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,747m |
| Overall Time | 14:12.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
| Drag Factor | 101 |
April 09, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.8 | 2,500m | 1:50.5 | 259 | 1191 | 32 | 140 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 33 | 106 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 34 | 140 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 34 | 147 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 154 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 155 |
| r247m |
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Workout Graph
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