Morris Cole 30:00 row
7,079m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 114 |
April 15, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,079m | 2:07.1 | 170 | 886 | 24 | 135 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 124 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 131 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 136 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 138 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 139 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 | 144 |
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Workout Graph
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