Morris Cole 40:00 row
9,160m
Meters
40:00.0
Time
2:11.0
Pace
555
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 1144 |
| Drag Factor | 113 |
April 16, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,160m | 2:11.0 | 156 | 835 | 28 | 128 |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 30 | 125 |
| 16:00.0 | 1,847m | 2:09.9 | 160 | 849 | 29 | 128 |
| 24:00.0 | 1,841m | 2:10.3 | 158 | 843 | 27 | 128 |
| 32:00.0 | 1,829m | 2:11.2 | 155 | 833 | 28 | 132 |
| 40:00.0 | 1,808m | 2:12.7 | 150 | 814 | 28 | 130 |
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Workout Graph
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