Morris Cole 40:00 row
9,303m
Meters
40:00.0
Time
2:08.9
Pace
574
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 1121 |
| Drag Factor | 120 |
April 23, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,303m | 2:08.9 | 163 | 861 | 28 | 135 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 | 116 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 136 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 128 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 | 142 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 128 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 141 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 136 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 153 |
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Workout Graph
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